Introduction Definition of drug-drug interaction (DDIs) Drug interactions are defined as the reactions that affect how drugs act in the body, and these reactions may change how effective or safe a drug is. Drug interactions are divided into three types : Importance of recognizing and managing DDI’s in clinical practice Drug interactions ae very common […]
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Superfoods are taking the health and wellness world by storm and promise incredible benefits for longevity, immunity, and overall well-being. Are they truly miraculous as they claimed to be, or is it just another marketing tactic? In this post, we will dive into the science behind the superfoods, and let’s separate fact from fiction. What
The Truth About Superfoods : What’s Worth The Hype? Read More »
Introduction Natural DIY masks are a game changer in a world of chemical-laden skin products. Natural DIY face masks will help to nourish your skin with safe organic ingredients and they are also budget-friendly. There’s a homemade face mask for every skin type, whether you want to hydrate, brighten, or fight acne. In this post,
DIY Face Masks Using Ingredients From Your Kitchen : Natural Skincare Recipe Read More »
Most times, mornings can be so hectic that you won’t even have time for doing your makeup. You want to look fresh and put together when heading to work or running errands. This is when a quick and effective makeup routine can save the day. The key here is to use the right products and
10 – Minute Everyday Makeup Look For Busy Mornings Read More »
Do you get chapped lips? Do your lips feel dry and cracked? I am one of the people who struggle with dry lips. I know firsthand how irritating it is. The struggle was real. The itch to lick your lips or peel your lips and make things worse. Most people are under the assumption that
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Your immune system does an incredible job in defending you from micro-organisms that cause diseases. But sometimes your immune system fails, a micro-organism will invade you, and you will be sick. Did you know that you can take the correct steps to improve your immune system ? What are the steps you can take to
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Korean Beauty, or K-beauty, is currently taking the global skincare world by storm. K-beauty emphasizes achieving flawless and dewy skin. This trend has captured the hearts of many. K-Beauty is rooted in centuries-old skincare wisdom. The Korean skincare routine focuses on achieving radiant and glowing skin through hydration, nourishment, and consistency. Western beauty emphasizes makeup
The Korean Beauty Self-Care Routine Read More »
Are you struggling with falling asleep at night? Trust me you are not alone. Most people all over the world struggle with sleep. Poor sleep will affect your health, productivity, and well-being. In this post, I’ll explore the science behind sleep, common sleep disruptors, and proven ways to help you reset your sleep cycle for
The Science of Sleep : How To Fix Your Sleep Cycle for Better Health Read More »
Are you tired of dieting and restrictive eating plans with complicated nutrition advice? Instead of dieting, adopt these key eating habits instead.The basic principles of eating habits never change, even if new diet trends emerge. It is advisable to ditch strict diets and focus on eating healthy instead. Build a solid healthy eating habit to
Key Healthy Eating Habits Read More »
A healthy lifestyle does not happen overnight when you hit the gym occasionally or when you have a salad instead of a burger. Living a healthy life is actually an holistic approach that involves nurturing both your mind and body. The main key is here that you make small and consistent changes to your daily
Health Hacks : Easy Ways To Improve Your Daily Well-Being Read More »